Do you want to find out how strong you are? Sure we all do. Need to know what your one rep max is for a new workout program based on percentages? It is simple! Use the following calculator table to figure it out. Of course, this is only an estimate. Your actual one rep max could be higher or lower! (Hopefully higher!)

The first column on the left is the weight you're lifting. Line it up with the number of reps you did to estimate your one rep max and calcualte what your max would be.